MOMS + MUSCLES
12 week full-length follow-along strength training program that takes the guess work out of "what the heck to do" with your workouts. Moms: Get strong, get consistent, and become your strongest and most confident self in the next 12 weeks with ME by your side!
LFG!Hi Moms!
Before I had kids, I heard moms saying things like - I have NO time to workout, I’m stuck at home and can’t go to the gym, and I have no clue what to do with my workouts. I heard it but honestly didn’t understand.Â
And since becoming a mom, I GET IT!Â
I’ve been in your shoes… I’m still in them on many days! I used to have all the time in the world to research a workout, go to the gym, and do the 1+ hour sweat sesh without distractions! Not anymore!
Over the years I’ve heard from countless moms about needing short, efficient, and effective workouts from home; recorded workouts so you could do them whenever it works best in your day; an easy to follow workout cal; and someone to hold you accountable through it all. I wanted all of these things too and yet I couldn't find them! So I built Moms + Muscles, my 12 week, full length, follow-along strength program to help with all of that for YOU!
I care more then ever to help moms get strong, consistent, and more confident and energized than ever before, all from the comfort of your own home in those ridiculously small windows of time you have! And I'll be there with you every step of the way!
So let’s do the damn thing!
LFG!Does this sound like you...
- Wanting to feel strong and confident again but you legit have no time in the day and it will never happen.
- You finally find 30 minutes to workout and don't know what the heck to do so you go for yet another run that week even though you don't even like running.
- Want to strength train but have absolutely no clue how from home so you scroll Instagram to find the perfect workout and then you're out of time.
- Between kids, errands, and work, your gym is now at home. You have a couple of dumbbells and you're doing the same exercises over and over again with no clue what else to do.
- You're in serious need of a coach to keep you on track day after day because you just can't get yourself to do it, but you're stuck at home with no motivation and no one to help.
After you complete the 12 weeks Moms + Muscles workout program, imagine if you...
- Can get an incredible workout done in just 20 minutes at home! No more wasted time scrolling YouTube or Insta for what the heck to do!
- Know exactly what to do because you have an entire 12 weeks of workouts laid out for you with a calendar that tells you the exact strength training and cardio workouts to do for the next 3 months!
- You can repeat the program that made you consistent and see results over and over and over again!Â
- Learn how to fit workouts into your little pockets of time so fitness becomes part of your life rather than it taking over your time and mind or feeling like it's impossible to do!
- FEELING strong and confident AF because you have the coach and accountability to look forward to your next 12 weeks of workouts! Consistency is hard but so much easier when you take the guess work out of what to do!
- Love working out again!
What will I actually get?Â
- 9 different 20-minute pre-recorded follow-along workouts (3 per month) - I’m doing the workout with you and talking you through the entire thing
- 3 fully programmed strength training workouts per week of workoutsÂ
- A 12 week workout calendar so you know exactly what to do and when
- 24/7 access to private Facebook community for unlimited support and accountability
- Follow along recordings to take you through a quick and effective warm-up and a cool-downÂ
- BONUS - pop-up live workout and other fun goodies!
So how does this work, Eryenne! I'm super interested!
STEP 1
Click the button below and commit to the next 12 weeks for you, Mama!
Step 2
You'll get an automated email letting you into the private Facebook group and you'll have immediate access to the entire workout program.Â
STEP 3
Join the private Facebook group and we'll stay connected there! I can't wait to see your 12 week journey unfold!
Welcome to Moms + Muscles! I'm thrilled you're here!
Hi! I'm Eryenne and I’m a mom of 2 wild toddler boys living in the Boston burbs, lover of fitness (personal trainer here!), true crime podcast addict, and boozy coffee fanatic.
My current obsession? Helping busy moms ditch workout excuses to gain body confidence and get strong AF to keep up with their growing kids!
Why? I’ve been in your shoes… I’m still in them on many days! Because of this I’m using my own personal experiences as a mom, expertise in fitness, and passion for helping other moms to help you feel and be your best.
I'm here for you every single step of the way and I'm so excited to be on this journey with you!Â
Now let's do this thing!
XOXO
Eryenne
